Whether you have Celiac's Disease, have a gluten intolerance, or simply have gluten sensitivity, going gluten-free can feel like a major lifestyle change. So much of our daily rituals, social lives and even holiday traditions are tied to food. This can make it very hard to make the changes that we need to make for sake of our health and well-being.
This guide will help make your transition to a gluten-free lifestyle easier, less foreign sounding, and well... healthier. It starts out with a beginners guide to going gluten-free. This is where you'll learn how to stock your pantry, great options for substituting gluten-free foods and tips for eating out and eating gluten-free on special occasions and holidays.
It's loaded with 80 gluten-free recipes for every meal including breakfast, lunch, dinner, snacks and, of course, dessert. Each recipe has gluten-free ingredients, easy-to-follow preparation instructions and nutritional information for each dish. Each recipe is also classified as Warm, Cold, Gourmet, Fast, Easy, etc. to make your recipe selections easier.
If you're new to a gluten-free diet take heart in the fact that you can eat healthier, feel better and maybe even lose weight with your new way of eating. Read on and learn how to truly enjoy living on a gluten-free diet.
This guide will help make your transition to a gluten-free lifestyle easier, less foreign sounding, and well... healthier. It starts out with a beginners guide to going gluten-free. This is where you'll learn how to stock your pantry, great options for substituting gluten-free foods and tips for eating out and eating gluten-free on special occasions and holidays.
It's loaded with 80 gluten-free recipes for every meal including breakfast, lunch, dinner, snacks and, of course, dessert. Each recipe has gluten-free ingredients, easy-to-follow preparation instructions and nutritional information for each dish. Each recipe is also classified as Warm, Cold, Gourmet, Fast, Easy, etc. to make your recipe selections easier.
If you're new to a gluten-free diet take heart in the fact that you can eat healthier, feel better and maybe even lose weight with your new way of eating. Read on and learn how to truly enjoy living on a gluten-free diet.
