Fruit, Weight Loss Superfoods: Recipes to Help You Lose Weight Without Calorie Counting or Exercise (Vol 7)

Do you want to lose weight without ever counting calories, exercising or feeling hungry? Now you can with the help of the bestselling Weight Loss Superfoods series. Deborah Marks offers you a healthy way to shed pounds without a radical, calorie-restricted diet, or hours-long daily session in the gym. Eating a satisfying, naturally fat-burning diet has never been easier than with the recipes in her delicious cookbook series. 

Superfoods are whole foods with special properties to help you lose weight. They provide a powerful punch of nutrients and fiber in fewer calories than other types of food. Not only do you feel satisfied on fewer calories, but superfoods help you stay full longer. This helps you drop weight effortlessly without ever feeling hungry or needing to make endless trips to the gym. With superfoods, you actually eat to lose weight!

In the this volume of Weight Loss Superfoods, Deborah Marks focuses on the power fruit has to help you control your weight. Inside you'll find:

• 25 delicious and satisfying recipes to help you feel full and lose weight
• Advice on how to properly store and prepare a variety of fruits to help maximize their fat-fighting nutrients.
• Ideas and suggestions for working these foods into all of your meals to increase your fat loss potential.

Table of Contents

Fruit: Nutrient Rich Superfood
What Are Superfoods
How to select your superfoods

Lemon
Greek Egg and Lemon Soup
Lemon Chicken Stir-Fry
Irene's Winter Salad
Lemon Pavlova
Lemon Chicken

Oranges
Raspberry Orange Protein Shake
Orange Creamsicles
Braised Broccoli with Orange and Parmesan
Carrot, Avocado, and Orange Salad
Bulgur with Ginger & Orange

Pears
Blue Cheese and Pear Salad
Potato Pear Latkes
Celery and Pear Bisque
Roasted Butternut Squash and Pears
Eggplant, Pear and Pecorino Salad

Plantains
Lentil Soup with Plantains
Sauteed Plantains
Plantain Soup
Plantain Chips
Oven Baked Sweet Plantains

Ugli Fruit
Fruit Salad with Orange Sauce
Spicy Pork Tenderloins with Fruit Salsa
Pan-Seared Mahi Mahi with Citrus Soy Sauce
Romaine and Ugli Fruit Salad
Spinach, Endive, and Ugli Fruit Salad

Deborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines the love her all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic endeavor, and throughout the book she balances the ideal with the pragmatic reality of including these foods and preparing your meals.