Food combining is based on the principle of separating proteins and concentrated carbohydrates so that they are not eaten together at the same meal. Vegetables and salads are first choices, while starch and protein foods can be served as complementary side dishes.
Vegetarians have been largely left out of the food combining literature, but can adapt the rules to meet their specific dietary needs by learning the basic principles and choosing options from this recipe collection.
Once you know the system works for you it's easy to follow and to create combinations of your own that will suit your appetite and your digestion.
Vegetarians have been largely left out of the food combining literature, but can adapt the rules to meet their specific dietary needs by learning the basic principles and choosing options from this recipe collection.
Once you know the system works for you it's easy to follow and to create combinations of your own that will suit your appetite and your digestion.
