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Focusing: How to Open Up Your Deeper Feelings and Intuition

Name: Focusing: How to Open Up Your Deeper Feelings and Intuition
Author: Eugene T. Gendlin

By Eugene T. Gendlin

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About

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.