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    First Time Mudder: Tough Mudder Guide for Newbies

    By Bryan Rusch

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    A first-hand account of my experience completing the Tough Mudder mud obstacle run for the first time in my early 40s. I cover some personal background, training tips that worked for me, and discuss the obstacles I encountered in the event as well as strategies for conquering them.
    Download eBook Link updated in 2017
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