This easy-to-use guide is for all those who are suffering from moderate to high degrees of social anxiety disorder or someone in their family lack self-confidence in certain social situations.
Social anxiety disorder or SAD is characterized by excessive self consciousness and overwhelming anxiety in everyday social situations. There’s nothing wrong with being introvert sometimes. But if social anxiety is becoming a hurdle and keeps you from advancing in your education, forming relationships, or carrying on with daily activities, you may need to stand up for yourself and confront your anxiety & fears to live a satisfying, enjoyable life.
In this self help-book you’ll learn to:
•Evaluate your fears
•Find your weaknesses and strength with a self-evaluation
•Work out on methods to confront your fears by making small yet powerful goals
•In-depth knowledge on social anxiety and its relationship with everyday activities
Information about medication and therapy is also included. After you have read the book, you’ll be confident to make new connection with the people around you. Soon, you’ll be seeing a great change in your personality and enjoy the social surroundings.
Social anxiety disorder or SAD is characterized by excessive self consciousness and overwhelming anxiety in everyday social situations. There’s nothing wrong with being introvert sometimes. But if social anxiety is becoming a hurdle and keeps you from advancing in your education, forming relationships, or carrying on with daily activities, you may need to stand up for yourself and confront your anxiety & fears to live a satisfying, enjoyable life.
In this self help-book you’ll learn to:
•Evaluate your fears
•Find your weaknesses and strength with a self-evaluation
•Work out on methods to confront your fears by making small yet powerful goals
•In-depth knowledge on social anxiety and its relationship with everyday activities
Information about medication and therapy is also included. After you have read the book, you’ll be confident to make new connection with the people around you. Soon, you’ll be seeing a great change in your personality and enjoy the social surroundings.
