Find Your Power: a Toolkit for Resilience and Positive Change

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving strategies, ways of transforming crisis into turning points, and how to keep going in the marathon of change. The tools described can be used for any kind of change, from tackling depression to world issues like peak oil and climate change.