Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections:
• Before – simple things to help prepare, both mentally and physically, for the big event
• During – what you can expect in the hospital and gentle moves to do there
• After – things to do at home to help your body heal
• And Beyond – all the problems you may encounter down the road and how to address them
The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
Author Bio
Nancy Golinski is an American Council on Exercise certified personal trainer. She has a Master’s degree in Exercise Science and has been a college professor for the past 10 years. She is very passionate about health and fitness and empowers women to make healthy choices. In the past Nancy was a member of a sailing team and competed in international events. These days she prefers more quiet activities such as yoga, hiking, and weight-lifting. Nancy underwent a hysterectomy in 2011 at the age of 44. This is her first book.
• Before – simple things to help prepare, both mentally and physically, for the big event
• During – what you can expect in the hospital and gentle moves to do there
• After – things to do at home to help your body heal
• And Beyond – all the problems you may encounter down the road and how to address them
The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
Author Bio
Nancy Golinski is an American Council on Exercise certified personal trainer. She has a Master’s degree in Exercise Science and has been a college professor for the past 10 years. She is very passionate about health and fitness and empowers women to make healthy choices. In the past Nancy was a member of a sailing team and competed in international events. These days she prefers more quiet activities such as yoga, hiking, and weight-lifting. Nancy underwent a hysterectomy in 2011 at the age of 44. This is her first book.
