Essays on Health, Volume 2-Women and Training: Insights on Strength training, Musclebuilding, and Female mindset

In the past 2 decades, more women than ever have ventured into gym to take up strength training and improve their health and fitness. Female empowerment has created the ideal of the strong women, but there are are very few practical resources for women to look for training guidance. This book was written expressly to cover both the physical, mental, and biological realities of being a Woman who lifts weights. Whether you are a trainer who works with female populations, or a woman wanting guidance in how to best build muscle and get stronger, this book will help you.