Eating an apple a day can keep the doctor away. Fruits are known to help fight heart disease, strokes, lower blood pressure, keep eyes healthy and aid in cancer prevention. Yet less than half of the population get more than 1.5 servings of fruit per day. And most of these people are eating the same fruit. By eating a variety of fruits you are benefitting from the multitude of vitamins and minerals found in each. For example kiwi's and grape's are good for the eyes, whereas the lycopene in watermelon is good for the heart.
The fruits here are not exotic, and you should be able to get them most anywhere. But they are healthy and delicious.
Smoothies provide a convenient meal. Preparation is easy, they taste great, and by grinding up the fibers, your body is better able to process the nutrients.
Here you will discover how easy smoothies are to make and the benefits that you will get from these wonderful fruits! Feel free to try the recipes and tweak them to fit your tastes and the ingredients you have on hand.
The fruits here are not exotic, and you should be able to get them most anywhere. But they are healthy and delicious.
Smoothies provide a convenient meal. Preparation is easy, they taste great, and by grinding up the fibers, your body is better able to process the nutrients.
Here you will discover how easy smoothies are to make and the benefits that you will get from these wonderful fruits! Feel free to try the recipes and tweak them to fit your tastes and the ingredients you have on hand.
