You're sick of failed diets, binge eating and stressing about your weight
You’ve got better things to do than obsess about food 24/7 and hate your body
You need to learn how to break free from food fear, ban binges & just... eat normally
However long you’ve been unhappy with your weight or feared food there is hope – but you won’t find it at the end of the next diet. Whether you’ve been counting calories for a couple of weeks or fearing fat for decades – NOW is the time to break free
Lily Kay is an anti-diet, body image coach who believes in radical self love. She works with women who are stuck in the diet/binge cycle and empowers them to find their own freedom. She knows that there are more important things in life to think about than food and weight and believes that everyone should be able to enjoy food without fear – no more binging, no more restricting, no more rules, just easily eating food you love.
In Ditch the Diet, Beat the Binge Kay draws on her experience of disordered eating and her journey to a healthy relationship with food to create a simple yet highly effective method help readers quit diets and ban binging for good. This is not just another way of dieting, or a set of vague affirmations. You won't be told that your willpower needs work or be shamed for not fitting into someone else's standards for beauty or health. This is a direct contradiction to everything you've been told about how you need to eat. This book will help you stop binging. This book will change your life.
You’ve got better things to do than obsess about food 24/7 and hate your body
You need to learn how to break free from food fear, ban binges & just... eat normally
However long you’ve been unhappy with your weight or feared food there is hope – but you won’t find it at the end of the next diet. Whether you’ve been counting calories for a couple of weeks or fearing fat for decades – NOW is the time to break free
Lily Kay is an anti-diet, body image coach who believes in radical self love. She works with women who are stuck in the diet/binge cycle and empowers them to find their own freedom. She knows that there are more important things in life to think about than food and weight and believes that everyone should be able to enjoy food without fear – no more binging, no more restricting, no more rules, just easily eating food you love.
In Ditch the Diet, Beat the Binge Kay draws on her experience of disordered eating and her journey to a healthy relationship with food to create a simple yet highly effective method help readers quit diets and ban binging for good. This is not just another way of dieting, or a set of vague affirmations. You won't be told that your willpower needs work or be shamed for not fitting into someone else's standards for beauty or health. This is a direct contradiction to everything you've been told about how you need to eat. This book will help you stop binging. This book will change your life.
