Stay Fit And Healthy With These Delicious Low Calorie Lunches
Lunch is as important a meal as breakfast and dinner when it comes to how it can affect weight loss. Check out these delicious low-calorie lunch recipes to guide you in preparing lunches that are heavy on taste but light in calories.
What's Inside?
You don't have to rely on cholesterol-heavy deli food or make do with soggy sandwiches to satisfy your need for a quick and easy lunch. This book has lunch recipes that are delicious, satisfying, and low in calories as well as very quick and easy to prep - perfect for those hectic weekdays. Also included are low-cal versions of favorite lunch recipes that will complete those lazy relaxing weekends.
Table Of Contents:
Chapter 1 - INTRODUCTION
Chapter 4 - Conclusion
Lunch used to be the biggest and most important meal of the day, but the changes in modern lifestyle has now made this meal something we rush through or skip out on. Just because you're busy does not excuse you from giving more thought to your lunch options, however. There are many fast and simple lunch choices that are not only tasty and healthy but also diet-friendly so you can have a guilt-free midday feast.
Lunch is as important a meal as breakfast and dinner when it comes to how it can affect weight loss. Check out these delicious low-calorie lunch recipes to guide you in preparing lunches that are heavy on taste but light in calories.
- Maintain a healthy low-calorie diet
- Enjoy light but satisfying dishes
- Stay fit and healthy
- Get rid of pre-dinner cravings
- Improve mental focus in afternoon tasks
What's Inside?
You don't have to rely on cholesterol-heavy deli food or make do with soggy sandwiches to satisfy your need for a quick and easy lunch. This book has lunch recipes that are delicious, satisfying, and low in calories as well as very quick and easy to prep - perfect for those hectic weekdays. Also included are low-cal versions of favorite lunch recipes that will complete those lazy relaxing weekends.
- Advice on basic meals and weight loss
- Easy to prep lunch recipes you can brown bag
- Diet-friendly twists on hearty weekend lunches
- Tips on maintaining a low-cal diet with any lunch day of the week
Table Of Contents:
Chapter 1 - INTRODUCTION
- Lunch and Weight Loss
- Sandwiches
- Salads
- Soups
Chapter 4 - Conclusion
- Tips for Healthy Low Calorie Lunches
Lunch used to be the biggest and most important meal of the day, but the changes in modern lifestyle has now made this meal something we rush through or skip out on. Just because you're busy does not excuse you from giving more thought to your lunch options, however. There are many fast and simple lunch choices that are not only tasty and healthy but also diet-friendly so you can have a guilt-free midday feast.
