Dash Diet: The Dash Diet: The Dash Diet Beginner’s Guide, Complete Guide To Losing Weight With Healthy And Delicious Dash Diet Recipes!

“Dash Diet for beginners” Losing weight is on a lot of people’s ‘to-do list’ but is also a tough feat to achieve. With hundreds of diets out there, which one should you rely on? Of course, the one that is tried and tested! The Dash diet is one such diet that has successfully helped a lot of people get rid of their weight problems for good.

In this book Dash Diet for Beginner’s, we look at the Dash diet in detail and understand its different aspects. The book has been designed for easy reading and will leave you with sufficient information to get started with the diet. Originally designed for people with hypertension, the Dash diet was used to reduce the side effects brought on by the illness. It was soon reported that the diet effectively helped people stave off weight gain and remain healthy. If you are looking to lose weight and keep it off long term, then the dash diet is for you.

The diet is relatively easy, provided you are ready for a lifestyle change. Should you decide to get started with it, this book will guide you through every step of the way and provide you with information that is sure to help you make a smooth transition.

In this book, “Dash Diet for Beginner’s”, you will learn:

A comprehensive look at the Dash diet, its meaning and history

Understanding the scientific evidence that backs the efficiency of the Dash diet

Getting started with the Dash diet

Basic concepts that govern the Dash diet

Adapting to the Dash diet

The do’s and donts of the Dash diet

Simple and delicious recipes that you can whip up at home

Steps that you can adopt to make it a lifestyle choice

This book delves into the details of the Dash diet and provides you with useful information to help you get started. The recipes mentioned in this book are all easy to prepare and the ingredients used are easily available, locally. You need not limit yourself to just these recipes. Experiment with them to whip up something on your own, provided you use the ingredients that are Dash diet friendly.

By the time you have completed this book, you will be raring to get started with the diet and also recommending the book to whomever you think deserves to shift to a healthier lifestyle. So what are you waiting for, lets get started