Are you tired of being out of shape and stuck indoors? Would you like some better strategies? Do you wish you had vibrant health?
3 Books in 1: An unbeatable combination of great cycling wisdom, competitive strategies, and tactics for preparing both mind and body for peak performance!
Whether you want to (1) bring your cycling to the next level, (2) blow the competition out of the water, or (3) have a strong body and mind, this book will teach you everything you need to know.
Get fit while enjoying one of the most pleasurable activities on the planet!
Experience the health benefits of cycling outside. Discover the camaraderie of riding with others. Cycling is a lot of fun, whether as a form of transportation, a basis for competition, or as a leisure activity.
What Will You Discover About Cycling?
- How to choose the right cycling equipment.
- How to safely cycle on bike paths and roadways.
- How to ride at peak efficiency.
- How to use time trials to increase your skills.
- Specific strategies and workouts to help you improve your skills.
- How to make minor adjustments to maximize your comfort and cycling efficiency.
- The inspiring story of cyclist Marshall Taylor.
- How to stretch and warm up properly before riding.
- The best nutrition to fuel your ride.
Give yourself the competitive advantage!
Remove negative influences and replace them with positive alternatives. Equip yourself to stride into each challenge with confidence and the ability to compete at your highest level.
What Will You Discover About Competitive Strategies?
- How to be calm and relaxed in key situations.
- How to use the excitement of competition to help you perform better.
- Powerful mental strategies to keep your head in the game.
- The proper way to use goal-setting.
- How to model the tactics of the experts.
- The key strategies all winners have in common.
- How to compete effectively in all circumstances.
- How to train properly for competition.
- How to make a masterful plan of action for peak performance success.
Let yourself live to the max!
Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life.
What Will You Learn About Health?
- The best foods for healthy living.
- The benefits of a Mediterranean diet.
- Cardiovascular exercises and physical training strategies.
- The best all-natural energy-boosting supplements.
- Exercises and workouts described in full detail.
- A practical guide to applying the best health principles to your life.
- How to customize a nutritional plan to meet your body's needs.
- How to use your thinking to boost your physical and mental health.
- How to combine strategies to live a super-charged and healthy life.
