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Cultivated for over 2,000 years, kale was once the most widely eaten green vegetable until around the Middle Ages, though today remains a staple of cultural diets. Not only is this leafy green a delicious addition to a meal, it is packed with a number vital nutrients beneficial to our health, helping it to earn the label of a "superfood".
In Cooking with Kale you’ll find 25 irresistible recipes to incorporate into your breakfast, lunch, dinner, and desserts, from tropical kale smoothie and kale coladas, to cajun kale and rice and grilled kale sandwich!
SOME HEALTH BENEFITS OF kale:
-Low in calories, high in fiber and has zero fat
-High in iron (er calorie, kale has more iron than beef)
-High in Vitamin K (can help protect against various cancers)
-Anti-inflammatory properties
-Has been shown to help lower cholesterol levels
-Kale is high in Vitamin A and C, and calcium
-Kale is a great detox food
IN COOKING WITH KALE YOU WILL FIND:
-A brief introduction to this leafy green
-25 easy-to-follow and irresistible recipes from potato kale breakfast and peachy kale smoothie, to creamy kale salad and kale chili con carne.
-Photos
Cultivated for over 2,000 years, kale was once the most widely eaten green vegetable until around the Middle Ages, though today remains a staple of cultural diets. Not only is this leafy green a delicious addition to a meal, it is packed with a number vital nutrients beneficial to our health, helping it to earn the label of a "superfood".
In Cooking with Kale you’ll find 25 irresistible recipes to incorporate into your breakfast, lunch, dinner, and desserts, from tropical kale smoothie and kale coladas, to cajun kale and rice and grilled kale sandwich!
SOME HEALTH BENEFITS OF kale:
-Low in calories, high in fiber and has zero fat
-High in iron (er calorie, kale has more iron than beef)
-High in Vitamin K (can help protect against various cancers)
-Anti-inflammatory properties
-Has been shown to help lower cholesterol levels
-Kale is high in Vitamin A and C, and calcium
-Kale is a great detox food
IN COOKING WITH KALE YOU WILL FIND:
-A brief introduction to this leafy green
-25 easy-to-follow and irresistible recipes from potato kale breakfast and peachy kale smoothie, to creamy kale salad and kale chili con carne.
-Photos
