What are the benefits of cooking with flax seed meal?
Flax seed flour, or flax seed meal, is one of the healthiest foods out thereT.
By including it in baked good recipes and other recipes you are gaining some very good benefits such as high in soluble fiber.
Soluble fiber is a great way to cleanse the digestive system.
Flax seed Meal Keeps Cholesterol Levels Normal
Other benefits include omega 3 fatty acids, which help to increase brain health and are also good for the cardiovascular system because they help to keep cholesterol levels normal.
Flax seeds are as healthy as eating fish without the undesirable after taste.
This book contains 20 recipes featuring flax seed flour or flax seed meal.
Here are the recipes included:
Sweet Potato Cookies,
Strawberry Banana Smoothie,
Spicy Banana Pumpkin Bread,
Parmesan Crackers, Multigrain Bread,
Granola Bars, Fudge Brownie,
Fruit Nut Muffins,
Flat Flax Bread,
Cinnamon Raisin Muffins,
Cinnamon Muffins,
Chocolate Oatmeal,
Chocolate Chip Oatmeal Cookies,
Chocolate Banana Muffins,
Chocolate Almond Bar,
Buttermilk Pancakes,
Breaded Spinach,
Blueberry Oatmeal,
Blueberry Muffins,
and Basic Flax Bread.
These recipes are delicious and easily adaptable.
Try adding your favorite ingredients to tailor them to fit your tastes.
Enjoy taking your vital nutrients in these fun dishes.
