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    Complete Ring Workout – Train like a Gymnast! (Vol. Book 1)

    By Surpassing Gravity

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    Bored of lifting weights and not getting results?
    You've bought your rings and you don't know where to start?
    You want functional strength? You want to look like a gymnast?
    Well it's time to start training like one!

    My Complete Ring Workout consists of:
    · 104 Pages with videos and pictures of each exercise
    · 52 Exercises, both dynamic and isometric
    · 10 Pull-up types, 11 Push-up types, 3 types of Rows, 4 Ring Support progressions...
    · False grip Exercises for the Muscle-up and link to my video-tutorial
    · 3 Types of workout routines focused on strengthening both your muscles and connective tissue (via specific exercises).
    · 13 Bodyweight Leg Exercises
    · 12 Fundamental Stretching Exercises + Warm-up
    · Detailed info on muscles worked and the optimal scapula position.
    · Gymnastics Approach: emphasizing proper form on every exercise to avoid injury
    · Well thought-out Progression: the first exercises are quite easy and focus on creating a good foundation. From there, the exercises become gradually harder, developing both bent-arm and straight-arm strength.

    * Those who buy it from my website will also get access to a private Facebook group, where they can share their progress and solve all their doubts. Link here: https://goo.gl/OOz4gA

    Requirements:
    4-5 Push-ups on the floor and 4 Chin-ups - this will facilitate the progression.

    And yes, training on the floor and with a pull-up bar is great, but it’s NOTHING compared to gymnastic ring training! So take the next step and start training like a gymnast!
    Download eBook Link updated in 2017
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