The Benefits of using Coconut Oil and it many uses in the kitchen for preparing delicious recipes
Coconut have been reckoned not only as one of the most versatile fruits (some call it a seed) ever, but also a potent metaphor for many of life’s dichotomies and dualities! And its derivative, the coconut oil, totally lives up to this legacy, lending itself to any situation or need that you can muster up! As commonplace as an ingredient it is known to be, coconut oil is surprisingly resourceful and boundlessly miraculous. Yes! You read that right. Boundlessly miraculous is the exact phrase I would use. And this book is all about celebrating this rare quality of an unassuming ingredient.
Benefits of using Coconut Oil for Cooking!
- 90% of coconut oil contains saturated fatty acids, and according to a recent study, saturated fats are harmless. So, there actually is nothing stopping you from eating it more! Make it yours. This book will help you do exactly that.
- Plenty of populations around the world who eat lot of coconut are considered to be the healthiest people. Owing to the ample amounts of saturated fats present in coconut oil, it is known to improve blood cholesterol levels and even contributes to the reduced risk of heart diseases.
- Coconut oil can increase your energy output and also help you take on that tad bit more of physical activity which you always have been aspiring more. The result of this would be sustained weight loss. I’m serious! Your metabolism is bound to shoot up!
- Coconut oil can kill bacteria, virus and other harmful pathogens, helping us to prevent infection. This is due to the presence of lactic acid, which has anti-viral/anti-bacterial properties.
- Coconut oil has the ability to curb your hunger and give you the feeling of being full. As the fatty acids in the coconut oil helps lose appetite significantly, your body is certainly going to feel positive, straight from your gut.
- Coconut oil can protect hair against damage, moisturize skin and also screen the skin from the sun. I could run out of typing space, if I sit down to note how coconut oil lends to creation of cosmetics.
DOWNLOAD: Coconut Oil Recipes: 75 Delicious & Healthy Soup to Dessert Recipes using Coconut Oil
Here is a preview of some of the Recipes in this book...
- Breakfast Recipes like Banana Berry Granola Bars, Coconut Oatmeal Banana Bread, Caramel Coconut Doughnuts, etc.
- Soup Recipes like Thai Coconut Tomato Soup, Zucchini & Roasted Garlic Soup, Spice Coconut Soup, etc.
- Salad Recipes like Coco Papaya Salad, Rosemary Cabbage Salad, etc.
- Lunch Recipes like Quinoa Pilaf with Coconut, Purple Cauliflower & Roasted Broccoli, Coconut Carrot Medley, etc.
- Side Dishes like Dates & Thyme with Squash, Sprouts with Toasted Coconut, etc.
- Dessert Dishes like Roasted Cashew Choco Bars, Almond Coconut Dessert Bites, Choco Coconut Bars, etc.
