DISCOVER: The Complete Extensive Guide On Clean Eating + Weight Watcher Meal+ Mediterranean Diet
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Cookbook and Mediterranean Diet: The Complete Guide to Healthy Lifestyle
BOOK #1 PREVIEW
•A brief history of the Weight Watchers program
•An explanation of the current Weight Watchers’ SmartPoints system
•How to calculate your daily SmartPoints total
•A delicious meal plan made up from more than 20 different meals
•Step by step instructions for how to cook delicious and healthy meals
•Advice and instructions from a Weight Watchers member for more than ten years
BOOK #2 PREVIEW
In this book, you'll learn:
- Introducing the Mediterranean Diet
- Health Benefits of the Mediterranean Diet
- Mediterranean Diet and Your Heart
- Mediterranean Diet and Diabetes
- Mediterranean Diet and Weight Loss
- The Mediterranean Lifestyle and its Strengths
- The Mediterranean Diet Pyramid
- The Mediterranean Diet and Plant Based Meals
- Whole Grains and Fresh Produce
- Foods That Are Naturally High in Fiber
- Limiting Red Meat to No More Than a Few Times per Month
- Eating Fish and Poultry at Least Twice Per Week
- Choosing Low Fat Dairy
- Using Olive Oil
- Choosing Food That Is Prepared Simply
- Using Herbs and Spices and so much more.
