In the second part of their book, Naomi Richards and Richard Daniel Curtis look at the healthy habits that can make all the difference to the growing teenage mind. Based on the up to date information that every parent of teenagers or pre-teens should know to help their child have a positive mental mind.
“What a useful book this is. It talks you through areas that really impact teens from diet to sleep and from stress to self-motivation and exercise. It gives you both the information and inspirational ideas on how best to support your teens development. It is succinct, motivational, practical and educational. A very useful handbook to help our kids stay healthy!”
Becky Goddard-Hill
“Great book with oodles of practical advice and tips on all the questions we have as parents and search for answers to! The expert advice is just what I needed to read to know how to support and help my teenage kids in the best way I can - for them and for me.”
Frahana Rashid
“What a useful book this is. It talks you through areas that really impact teens from diet to sleep and from stress to self-motivation and exercise. It gives you both the information and inspirational ideas on how best to support your teens development. It is succinct, motivational, practical and educational. A very useful handbook to help our kids stay healthy!”
Becky Goddard-Hill
“Great book with oodles of practical advice and tips on all the questions we have as parents and search for answers to! The expert advice is just what I needed to read to know how to support and help my teenage kids in the best way I can - for them and for me.”
Frahana Rashid
