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Bodyweight exercises are designed so that you can use your own "body weight" to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods it also builds strength and endurance throughout your whole body.
**FREE BONUS INSIDE**
What Will You Learn From This Book…
Chapter 1-Why is bodyweight strength training important?
Chapter 2-Spot Reduction
Chapter 3-Basics of Workout Nutrition
Chapter 4-Tips for Assessment
Chapter 5- Interval Strength Training
Chapter 6-Training Techniques and Tools
Chapter 7-Training Principles
Chapter 8-Why is Stretching before Workout Important?
Chapter 9-List of Full Body workout exercise
Chapter 10-List Cardio bodyweight workout
