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* Building muscle mass won’t make you look like Schwarzenegger
* Women don’t need special, expensive protein supplements to get results
* Starvation diets are NOT part of a bodybuilding regimen
* You don’t need to live at the gym to get an amazing body and keep it
These are a few of the myths that make women hesitant about getting into bodybuilding. They prevent us from achieving the muscular, lean. and healthy bodies we want. Bodybuilding for Women! A Beginner's Guide: Tricks and Secrets About Female Bodybuilding You Would Love To dispels common fallacies about women and bodybuilding.
Inside You Will Learn:
* Set and keep goals that will keep you on track
* Find a personal trainer who will guide and motivate you
* Make smart food choices and use supplements to maximum advantage
* Exercise appropriately during the bulking and cutting phases of your bodybuilding program
* Exercise safely
* Avoid common bodybuilding mistakes
In addition to helping you get fit, bodybuilding makes you healthier, more energetic, and even happier, because you will be able to enjoy life to the utmost. Bodybuilding for Women! A Beginner's Guide contains proven strategies on how to build attractive muscle, burn fat, and look better than ever. It’s a winning combination that’s now within your grasp.
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