Body Ecology Living Cookbook: Deliciously Healing Foods for a Happier, Healthier World

The Body Ecology Diet foods have the amazing power to build your immune system and to nourish both your body and your soul!

The Body Ecology Diet will help:
• Create more energy and help you age well.
• Strengthen your organs, digestive tract, and immune system.
• Conquer infections in your body.
• Cleanse your body of dangerous toxins.
• Balance your cellular biochemistry.
• Re-establish and nourish your inner ecosystem.

Recipe Table of Contents:

SMOOTHIES
Market Green Smoothie
Good Morning Greens Smoothie
Omega 3 Nutrient Boost Smoothie
Coconut Milk
Body Ecology Diet “Acidophilus Milk”
Cultured Quinoa Milk
Light, Fresh, and Lovely Green Smoothie
Cheery Cherry Smoothie
Pineapple Ginger Smoothie
Brunch or Lunch
Frittata with Asparagus and Fresh Dill
Perfectly Poached Eggs
Softly Scrambled Eggs
Gluten-Free Pumpkin Flatcakes
Spinach Latkes
Little Dishes
Easy Veggie Chips
Earth Day Crackers
Leek-Stuffed Squash Cups
Red Bell Peppers Stuffed with Millet
Artichoke Paté Roll Up
Chicken in Lettuce Leaf Wraps
Harvest Grains Zucchini Boats
Leek, Quinoa, and Mushroom Packets

SOUPS
HIGH-PROTEIN SOUPS
Asparagus Soup
Salmon with Kale Soup
Sea Bass Soup
Seafood Donabe
Fish Chowder
NON-STARCHY VEGETABLE SOUPS
Broccoli and Fresh Fennel Soup
Cauliflower Carrot Soup
Caramelized Onion Soup
Oil-Free Cauliflower and Carrot Soup
Creamy Dilled Cauliflower Soup
A Medley of Greens Soup
Vegetarian Egg Drop Soup
Homemade Vegetable Stock
Vegetable and Kelp Noodle Soup
Gazpacho
Spinach and Coconut Soup
Raw Garden Veggie Soup
Raw Cucumber Watercress Soup
Spinach Jade Soup
Watercress Soup
STARCHY VEGETABLE SOUPS
Basil Veggie Stew
Butternut Squash Soup
Curried Celery Soup
Harvest Soup
English Pea Soup
Potato Corn Chowder
Lima Bean Cilantro Soup
Potato Leek Soup
Gingery Acorn Squash Soup
Summer Corn Stew
Authentic Peruvian Quinoa Soup

SALADS
Build Your Favorite Body Ecology Salad
Asparagus, Green Bean, and Artichoke Salad
Marinated Corn Salad
The Great Side Salad
Coleslaw Made Right!
Zesty Zucchini Insalata
Cool As A Cucumber Salad
Grated Carrots with Olive and Coconut Oils
Green Bean Salad with Corn and Basil
Parboiled Salad
Summer Spaghetti Salad
Carrot Salad with Cumin
Jicama Salad
Spring Dragon Kelp Noodle Salad
Summertime Curried Corn Salad
Sweet Carrot “Gelatin” Salad
Red Potato Salad in Red Onion Dressing
Avocado and Grapefruit Salad

HIGH PROTEIN SALADS
Chunks of Chicken Salad
Body Ecology’s Version of a Classic Chopped Salad
Turkey Salad
Grilled Ribeye Salad
Tuna Niçoise Salad
Salmon Salad with Dill Vinaigrette

SALADS MADE WITH GRAIN-LIKE SEEDS
Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing
Warm Quinoa and Veggie Salad
Quinoa Tabouli Salad
Quinoa and Cilantro Salad with Lemon and Garlic
Millet Tabouli Salad with Garlic-Mint Dressing

SALAD DRESSINGS
The Body Ecology Diet Salad Dressing
Classic Homemade Mayonnaise
Almond Mayonnaise
Apple Cider Vinaigrette
Creamy Garlic Dressing
Dyan’s Delicious Salad Dressing
Ginger Dressing
Milk Kefir Dressing
Lemon Herb Dressing
Green Onion Dressing
Italian Dressing
Jeannine’s Italian Dressing
Dairy-Free Tzatziki
Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing
Oil-Free Rosemary Dressing
Lemon Rosemary Garlic Dressing
Roasted Garlic Vinaigrette
Mint Garlic Dressing
Mustard Vinaigrette
Champagne Vinaigrette
Tangy Vinaigrette
Watercress Dressing

SAUCES
Brett’s Dipping Sauce
Hot Sauce
Cranberry Ginger Sauce
Corn Chutney
Presto Pesto with Pumpkin Seeds
Curried Cauliflower Sauce
Easy Béarnaise Sauce
Luscious Lemon Butter Sauce
Annmarie’s Gingery Carrot Sauce
Pesto
Mock Tomato Sauce
Body Ecology’s Gluten-Free Gravy
Warm Fennel Compote

VEGETABLES
NON-STARCHY VEGETABLES
Swiss Chard with Lemon
Broccoli and Sweet Pepper Sauté
Cabbage and Collards
Claire’s Classy Carrots
Easy Collard Greens
Garlicky Green Beans
...And Much More