Have You Been Diagnosed With Lactose Intolerance?
Or know someone who has? You know you need to reduce or eliminate dairy products, but if you're like most of us you need a little help making that happen. Going beyond looking for “lactose-free” labels on foods at the supermarket, this quick guide summarizes readily available alternatives to milk, butter, and cheese.
To help you along you'll also find example recipes using these non-dairy alternatives. They include breakfast breads, plus soups and salads along with dinner favorites like stroganoff, enchiladas, and side dishes. You'll even find a few lactose-free alternatives to ice cream.
It's not easy to make big dietary changes, and this guide is intended to make that just a little bit easier with helpful tips and easy, enjoyable recipes.
Or know someone who has? You know you need to reduce or eliminate dairy products, but if you're like most of us you need a little help making that happen. Going beyond looking for “lactose-free” labels on foods at the supermarket, this quick guide summarizes readily available alternatives to milk, butter, and cheese.
To help you along you'll also find example recipes using these non-dairy alternatives. They include breakfast breads, plus soups and salads along with dinner favorites like stroganoff, enchiladas, and side dishes. You'll even find a few lactose-free alternatives to ice cream.
It's not easy to make big dietary changes, and this guide is intended to make that just a little bit easier with helpful tips and easy, enjoyable recipes.
