Salmon is a very popular and healthy fish. In fact in recent years its popularity as a meal choice has sky rocketed due to the many health benefits it delivers and its versatility in meals.
No other common fish provides as much omega-3 fatty acids, which help to keep arteries clear and hearts strong, than salmon. It also contains plenty of protein, an abundance of vitamins, including vitamin B and the antioxidant vitamin E.
It is believed that salmon can also help improve cardio vascular health. It is good for muscle and tissue development, assists in proper metabolism, and helps with vision and memory and much more.
In fact, the American Heart Association suggests eating two dinners a week of salmon for the many health benefits it provides.
In addition to being so health salmon is a tasty fish and easy to prepare. There are many different ways salmon can be prepared and that is what this book is all about.
This book is filled with more than fifty different delicious and easy recipes for baked salmon. Salmon can of course be grilled, poached, fried, smoked, tossed in salads, blended into spreads and prepared in many ways. Because baking is so popular, that is the focus of the recipes in this handy book.
No other common fish provides as much omega-3 fatty acids, which help to keep arteries clear and hearts strong, than salmon. It also contains plenty of protein, an abundance of vitamins, including vitamin B and the antioxidant vitamin E.
It is believed that salmon can also help improve cardio vascular health. It is good for muscle and tissue development, assists in proper metabolism, and helps with vision and memory and much more.
In fact, the American Heart Association suggests eating two dinners a week of salmon for the many health benefits it provides.
In addition to being so health salmon is a tasty fish and easy to prepare. There are many different ways salmon can be prepared and that is what this book is all about.
This book is filled with more than fifty different delicious and easy recipes for baked salmon. Salmon can of course be grilled, poached, fried, smoked, tossed in salads, blended into spreads and prepared in many ways. Because baking is so popular, that is the focus of the recipes in this handy book.
