Autoimmune Cookbook
Autoimmune All-Day Recipes Vol. 3
There are strong beliefs that some specific foods are more likely to trigger autoimmune reactions. These foods contain certain toxins, proteins or molecules that cause inflammation and trigger autoimmune reactions. This interesting topic has led to the creation of a very restrictive diet designed to eliminate all the common inflammation-causing “problem foods” from one’s diet and reintroduce them one at a time in order to identify the culprit(s). This diet is known as the autoimmune protocol (AIP). The goal of the autoimmune protocol is to allow the person’s immune system to rest, lower inflammation levels and allow for recovery. Once inflammation levels are low enough and the gut is healed, the person can start reintroducing foods one by one, carefully monitoring any resulting autoimmune flare-ups. Since the autoimmune protocol is generally pretty boring, most people are excited to reintroduce foods after several weeks.
Table of Contents
Why the Autoimmune Protocol?
Foods to Avoid
Introduction
Chapter 1 – Breakfast
Blueberry-Banana Parfait
Strawberry-Kiwi Parfait
Tropical Fruit Cocktail
Quick Pumpkin Porridge
Sausage Hash
Chapter 2 – Lunch
Chilled Borscht
Creamy Cauliflower Soup
Potato-free Leek Soup
Vietnamese Chicken Wraps
Vegetarian “Sushi”
Crab-Stuffed Avocados
Caesar Salad
Cilantro Salmon Salad
Pineapple Tuna Salad
Shrimp with Raspberry Vinaigrette
Chapter 3 – Dinner
Shrimp Stir-Fry
Seared Scallops with Spinach
Swordfish with Pesto
Turkey Lasagna
Sweet Potato Shepherd’s Pie
Beef & Mushroom Casserole
Beef Stir-Fry
Sausage & Sauerkraut
Lamb Roast
Liver & Onions
Chapter 4 – Snacks
Sardine & Avocado on Endives
Smoked Salmon Bites
Carrot Dip with Crudités
Rainbow Trifle with Whipped Cream
Key Lime Mousse
Conclusion
