If you are ready to learn to control your anger, you must read this one now.
Do you know that there is a number of practical strategies that can actually help you to deal with anger issues?
This easy-to-use guide will walk you through various techniques you need to try to reduce your anger once and for all.
This book is a MUST for anyone who is struggling with anger issues of any kind!
Here's what you'll learn:
- What is anger and where it comes from
- How to relax in stressful situations
- How to change your thoughts to calm yourself down
- How to solve the problems that trigger your anger
- How to communicate more effectively during heated arguments
- How to use humor to lighten up
- How to change your environment to avoid losing your temper
- How to decide whether it's time to seek professional help
You'll learn all these techniques for dealing with anger and more!
