Five element theory is a highly complex subject that Chinese medical practitioners spend many years studying in order to use in the diagnoses and treatment of patients. Whilst this book does not go into the level of detail required to diagnose and treat patients it will provide a good introduction to five element theory that will help the reader better understand themselves, their body and their emotions making them healthier and more balanced.
This book also provides instruction on 6 Qi Gong breathing exercises. Qi gong exercises consist of slow relaxed movements performed together. There are thousands of these series of movements with each series designed to improve general health or a specific health condition. Some of these series or sets of exercises are quite short and are just a few movements, others can be quite long taking several minutes to complete, some sets of Qi Gong exercise are designed to be practiced together to achieve the maximum benefit. This is the case with the 6 five element Qi Gong sets discussed in this book.
This book also provides instruction on 6 Qi Gong breathing exercises. Qi gong exercises consist of slow relaxed movements performed together. There are thousands of these series of movements with each series designed to improve general health or a specific health condition. Some of these series or sets of exercises are quite short and are just a few movements, others can be quite long taking several minutes to complete, some sets of Qi Gong exercise are designed to be practiced together to achieve the maximum benefit. This is the case with the 6 five element Qi Gong sets discussed in this book.
