Do you want to experience more joy, inspiration, happiness and gratitude in your life?
This book will help you to:
a) recognise all the positive things that happen daily, including all the ones you're not aware of, and
b) introduce more things into your life that will increase your positive emotions and experiences.
I will guide you in starting a daily positive diary and help you find things to include in it every day. You'll be able to read some of my own diary entries and personal stories, which illustrate how each subject I cover can be used as material for your diary.
The seven main areas of life I focus on in this book are:
1. Hobbies and interests
2. Kindness
3. Creativity
4. People you enjoy being around
5. Nature
6. Gratitude
7. Physical activity
Everyone is capable of keeping a diary, regardless of writing skills, and in this book I will assist you in starting and maintaining your own.
Whether you experience low mood, you feel there must be more to life than a mundane routine, or you simply want to increase the good experiences you already have, this book was written to help you. Through the use of your positive diary, which requires only a few minutes of commitment per day, you can increase your enjoyment of life and learn to focus on all the good things.
This book will help you to:
a) recognise all the positive things that happen daily, including all the ones you're not aware of, and
b) introduce more things into your life that will increase your positive emotions and experiences.
I will guide you in starting a daily positive diary and help you find things to include in it every day. You'll be able to read some of my own diary entries and personal stories, which illustrate how each subject I cover can be used as material for your diary.
The seven main areas of life I focus on in this book are:
1. Hobbies and interests
2. Kindness
3. Creativity
4. People you enjoy being around
5. Nature
6. Gratitude
7. Physical activity
Everyone is capable of keeping a diary, regardless of writing skills, and in this book I will assist you in starting and maintaining your own.
Whether you experience low mood, you feel there must be more to life than a mundane routine, or you simply want to increase the good experiences you already have, this book was written to help you. Through the use of your positive diary, which requires only a few minutes of commitment per day, you can increase your enjoyment of life and learn to focus on all the good things.
