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    African and Caribbean Cookbook 2: Tales and Recipes from the Motherland

    By Dr Pamela Ayewoh-Bernard

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    African and Caribbean Cookbook 2 – A Cookbook of worth!

    Tales & Recipes from the Motherland Book 2 captures the spices and flavours of African and Caribbean dishes with parents in the UK linking their favourite food with happy memories of life back home.

    Each recipe contains pictures with a step-by-step guide and you can have a go at preparing ETO from Ghana, Poisson Braisé from Ivory Coast, Dutty Girl from Jamaica, Nigerian Banga Soup, Fumbia from D R Congo, Saturday Soup from Barbados, Rice with Peanut Butter from Zimbabwe, Grenada style Fried Chicken, Cameroon Pepper Soup or a typical Zambia family meal. Recipes that you will enjoy cooking and sampling. So go for it knowing that you are changing your life for the better!

    Proceeds from sale of the books will go towards helping disadvantaged youths with their education into universities and aspiration to better lives!
    Download eBook Link updated in 2017
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