A concise guide explaining exactly what you will need to strengthen and develop before you attempt one arm pull ups.
You'll get valuable information directly from someone that is well on their way to setting a new one arm pull up world record....Me!
Not only do I cover what you'll need to strengthen before you attempt one arm pull ups, I cover everything you'll need to know about executing them as well.
Proper technique is extremely important and the bulk of this guide will take you through the steps to stay safe and maximize your effort.
Your journey wont be quick and easy... but this guide will!
You'll get valuable information directly from someone that is well on their way to setting a new one arm pull up world record....Me!
Not only do I cover what you'll need to strengthen before you attempt one arm pull ups, I cover everything you'll need to know about executing them as well.
Proper technique is extremely important and the bulk of this guide will take you through the steps to stay safe and maximize your effort.
Your journey wont be quick and easy... but this guide will!
