Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks.
On the 90-Day 1500-Calorie diet, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.
You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Smart Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 90-Day Smart Diet is timeless!
TABLE OF CONTENTS
READ THIS FIRST
- Overweight - Why?
- Overeat - Why?
- You Can Lose Weight!
- What Type of Diet is Best?
- The Best Weight Loss Diets
- The 90-Day Smart Diet
- Who Should Use This Diet?
- 90-Day Smart Diet Info
- Expected Weight Loss for Men
- Expected Weight Loss for Women
- First a Medical Exam
- Lose Weight Faster - Exercise
- Strategies for Healthy Eating
- Tossed Salad
- Substituting Foods
- Two Nights Off Every Week
- Frozen Dinner Rules
- Eating Out Challenges
- Notes Relevant to 90-Day Smart Diets
- How to Deal With Food Cravings
- After You Diet- Keeping It Off
1500 CALORIE DAILY MEAL PLANS
- Meal Plan for Day 1
- Meal Plan for Day 2
- Meal Plan for Day 3
- Meal Plan for Day 4
- Meal Plan for Day 5
- Meal Plan for Day 6
- Meal Plan for Day 7
- Meal Plan for Day 8
- Meal Plan for Day 9
- Meal Plan for Day 10
Days 11 to 80 intentionally omitted
- Meal Plan for Day 81
- Meal Plan for Day 82
- Meal Plan for Day 83
- Meal Plan for Day 84
- Meal Plan for Day 85
- Meal Plan for Day 86
- Meal Plan for Day 87
- Meal Plan for Day 88
- Meal Plan for Day 89
- Meal Plan for Day 90
RECIPES & DIET TIPS
- Day 1 Recipe: Chicken with Peppers and Onions
- Day 2 Recipe: Baked Herb-Crusted Cod
- Day 3 Recipe: French-Toasted English Muffin
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Frozen-Fish Dinner
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Chicken Dinner Out Guidelines
- Day 8 Recipe: Baked Salmon with Salsa
- Day 9 Recipe: Veggie Burger
- Day 10 Recipe: Wild Blueberry Pancakes
Days 11 to 80 intentionally omitted
- Day 81 Recipe: Frozen Dinner - Meat Entree
- Day 82 Recipe: Chinese Chicken Salad
- Day 83 Recipe: Hearty Lentil Stew
- Day 84 Recipe: Turkey Burger
- Day 85 Recipe: Low-Cal Meat Loaf
- Day 86 Recipe: Tuna and Bean Salad
- Day 87 Recipe: Pasta Primavera
- Day 88 Recipe: Grilled Scallops and Polenta
- Day 89 Recipe: Lo-Cal Beef Stew
- Day 90 Recipe: Veal with Mushrooms & Tomato
Appendix A: CALORIE VALUE OF FOODS
Appendix B: SOUP IN MICROWAVEABLE BOWLS
Appendix C: FROZEN-FOOD WARNING
On the 90-Day 1500-Calorie diet, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.
You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Smart Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Smart Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 90-Day Smart Diet is timeless!
TABLE OF CONTENTS
READ THIS FIRST
- Overweight - Why?
- Overeat - Why?
- You Can Lose Weight!
- What Type of Diet is Best?
- The Best Weight Loss Diets
- The 90-Day Smart Diet
- Who Should Use This Diet?
- 90-Day Smart Diet Info
- Expected Weight Loss for Men
- Expected Weight Loss for Women
- First a Medical Exam
- Lose Weight Faster - Exercise
- Strategies for Healthy Eating
- Tossed Salad
- Substituting Foods
- Two Nights Off Every Week
- Frozen Dinner Rules
- Eating Out Challenges
- Notes Relevant to 90-Day Smart Diets
- How to Deal With Food Cravings
- After You Diet- Keeping It Off
1500 CALORIE DAILY MEAL PLANS
- Meal Plan for Day 1
- Meal Plan for Day 2
- Meal Plan for Day 3
- Meal Plan for Day 4
- Meal Plan for Day 5
- Meal Plan for Day 6
- Meal Plan for Day 7
- Meal Plan for Day 8
- Meal Plan for Day 9
- Meal Plan for Day 10
Days 11 to 80 intentionally omitted
- Meal Plan for Day 81
- Meal Plan for Day 82
- Meal Plan for Day 83
- Meal Plan for Day 84
- Meal Plan for Day 85
- Meal Plan for Day 86
- Meal Plan for Day 87
- Meal Plan for Day 88
- Meal Plan for Day 89
- Meal Plan for Day 90
RECIPES & DIET TIPS
- Day 1 Recipe: Chicken with Peppers and Onions
- Day 2 Recipe: Baked Herb-Crusted Cod
- Day 3 Recipe: French-Toasted English Muffin
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Frozen-Fish Dinner
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Chicken Dinner Out Guidelines
- Day 8 Recipe: Baked Salmon with Salsa
- Day 9 Recipe: Veggie Burger
- Day 10 Recipe: Wild Blueberry Pancakes
Days 11 to 80 intentionally omitted
- Day 81 Recipe: Frozen Dinner - Meat Entree
- Day 82 Recipe: Chinese Chicken Salad
- Day 83 Recipe: Hearty Lentil Stew
- Day 84 Recipe: Turkey Burger
- Day 85 Recipe: Low-Cal Meat Loaf
- Day 86 Recipe: Tuna and Bean Salad
- Day 87 Recipe: Pasta Primavera
- Day 88 Recipe: Grilled Scallops and Polenta
- Day 89 Recipe: Lo-Cal Beef Stew
- Day 90 Recipe: Veal with Mushrooms & Tomato
Appendix A: CALORIE VALUE OF FOODS
Appendix B: SOUP IN MICROWAVEABLE BOWLS
Appendix C: FROZEN-FOOD WARNING
