Good Ergonomics can help you avoid pain and injury at your desk. Repetitive Strain Injury (RSI) can happen to people of any age - not just older computer users.
When you pay attention to such daily routines as the way you sit, the support to your back, the angles of your elbows and knees, the exercises to rest your eyes, you are proactively avoiding pain.
Ignore these good habits, and you will have a long road to recovery.
So read this eBook, and learn to practice good Ergonomic habits right from the beginning.
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