The bad news about belly fat is that it’s ugly. The really bad news about belly fat is that it’s a very serious health risk. This short book explains, in simple terms, why many women begin to develop belly fat as they get older and what they can do about it!
My tips on how older women can lose belly fat are presented in an easy to understand, and encouraging way and includes advice on what women should eat and drink, how they should eat, foods that are especially useful in the fight against belly fat and foods that are a deadly contributor to this problem, exercise and its importance and, last but not least, stress control.
My tips on how older women can lose belly fat are presented in an easy to understand, and encouraging way and includes advice on what women should eat and drink, how they should eat, foods that are especially useful in the fight against belly fat and foods that are a deadly contributor to this problem, exercise and its importance and, last but not least, stress control.
