This book is specifically for really busy men between the ages of 35 and 50 that struggle to find the time to exercise. It promises to help you lose between 12lbs and 17lbs of unwanted body weight in just 6 weeks.
Having gone through this personal journey himself Ricky Knight has written about his challenges and the eventual success framework.
Exercise, Nutrition and Mindset all play an equal part in helping to achieve both short and long term success.
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