5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET – Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes – Intermittent Fasting, 5:2 Diet, Fast Diet

5:2 Diet Ultimate Box Set - Learn how the 5:2 Fast Diet & intermittent fasting can make you leaner and healthier than ever!

A 5:2 fast diet box set that's got everything you need to reach your weight loss and health goals!

The 5:2 fast diet or 5:2 diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This box set not only teaches you how to drop pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

The 5:2 diet makes losing weight easier and tastier than ever!

The power of the 5:2 fast diet is in intermittent fasting! According to Dr. Michael Mosley, the founder of the 5:2 diet eating six small meals a day may actually harm you rather than help you.

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that time that your body switches to burning fat. If you keep nibbling on foods throughout the day, glycogen keeps being replenished. This makes it harder for your body to burn fat because it is caught in a constant cycle of making and storing fat.

With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

In a comprehensive step by step way, The 5:2 Fast Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long, Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

The 5:2 Fast Diet for Beginners teaches you:

What is the 5:2 fast diet?

How the 5:2 fast diet works

Why was the 5:2 fast diet created?

Why fasting is so effective for weight loss and longevity

What to eat on fast days

11 quick tips to help you succeed on the 5:2 fast diet

What to expect on the 5:2 fast diet

The 5:2 fast diet and high intensity training

How to maintain your ideal weight

Fast day 30 MINUTE recipes under 500 calories

.....and much more!

5:2 Fast Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a nice variety of low-glycemic recipes for breakfast & dinner. Dr. Michael Mosley, the founder of the 5:2 diet, recommends splitting your fast day calories between breakfast & dinner. Calorie counts are included for each fast diet recipe.

The 5:2 diet cookbook includes recipes like:

Tomato Zucchini Bake with Eggs and Basil

Creamy Mushroom and Basil Omelet

Minty Goat Cheese Frittata

Pear, Walnut and Cinnamon Porridge

Meaty Breakfast Bake with Fresh Chives

Skinny Minnie Tomato and Ham Omelet

Portobello Mushroom and Spinach Egg Nest

Crab and Avocado Salad

Pineapple Curry with Turkey Meatballs

Sweet Steak with Barbeque Sauce

Asian Salmon and Broccoli Bake

Garam Masala Chicken with Mango Salsa

Prawn Fajitas with Creamy Avocado Sauce

Italian Beef Stew

Sesame Basil Chicken Salad

Lime and Ginger Salmon

....and more!

Dieting shouldn't be ridiculously painful! The 5:2 Fast Diet Box Set will help you effortlessly reach your goal weight and enjoy a long, happy and healthy life!

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