The 5:2 Fast Diet Meal Plans Cookbook
Today only, get this ‘The 5:2 Fast Diet Meal Plans Cookbook’ for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
If you've ever considered following a weight loss diet then you should try the 5:2 Fast Diet. This book is a collection of low calorie-counted 5:2 diet recipes and ideas for breakfast, lunch, dinner and snacks so you can piece together a 500 calorie meal plan that suits you. Some people like to have one big meal, while others need to eat more frequently.
Pick from our breakfasts under 100 calories, lunches under 200 calories and dinners under 200, 300 and 400 calories to make the most out of your 500 calories.
What is the 5:2 diet?
The 5:2 diet plan is simple. For two non-consecutive days a week you must limit yourself to 500 calories a day (600 for men) and the rest of the time you can eat normally. Though, you may be disappointed to hear, like we were, that ‘normally’ doesn’t mean you can feast on takeaways and family-sized Galaxy bars, rather, you need to stick to the recommended daily calorie intake (2,000 for women, 2,500 for men).
How does the 5:2 diet work
The 5:2 diet is essentially a fancy name for intermittent fasting. Fasting is seen as a more effective way to lose weight because by cutting down on your calorie intake intermittently, rather than all at once, your body goes into ‘repair mode’ and not ‘starvation mode’. This repair mode causes the body to restore damaged cells, which uses more energy, whereas starvation mode causes your body to store fat.
The Diet
The simplicity of the diet and the fact you can eat pretty much what you like five days a week, are key to its popularity. Dieters are recommended to consume a ‘normal’ number of calories 5 days a week and then, for two, non-consecutive days, eat just 25% of their usual calorie total; 500 calories for women and 600 for men. There are no restrictions on the types of food you can eat and it is suggested that women can expect to lose about a 1lb a week on the diet with men losing about the same if not a little more.
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