Ever had that overwhelm, got too much to do, not enough time and energy to do it feeling? That really stressed feeling?
Where you think 'not something else to sort, I've got enough already'?
Where your mind seems to be in constant overdrive and you feel stressed?
Maybe you've lost your job, or you're going through a painful relationship break up, maybe you're finding it difficult to balance work and family life, or maybe work is pressure and deadlines?
Life is busy and it can be easy to forget about yourself, say there's not enough time for me. I don't know what to do about it anyway.
Does that sound familiar? well, you're not alone, many people feel stressed in their busy, busy daily lives.
This book is written for you in a simple step by step way, so you can dip into it and try out the tips and techniques.
Where you can build your own, personal, portable and flexible stress toolkit.
All you need to do is try out the suggestions, practice them in your daily life and select the ones you like. Sound good? then try it out for yourself.
Where you think 'not something else to sort, I've got enough already'?
Where your mind seems to be in constant overdrive and you feel stressed?
Maybe you've lost your job, or you're going through a painful relationship break up, maybe you're finding it difficult to balance work and family life, or maybe work is pressure and deadlines?
Life is busy and it can be easy to forget about yourself, say there's not enough time for me. I don't know what to do about it anyway.
Does that sound familiar? well, you're not alone, many people feel stressed in their busy, busy daily lives.
This book is written for you in a simple step by step way, so you can dip into it and try out the tips and techniques.
Where you can build your own, personal, portable and flexible stress toolkit.
All you need to do is try out the suggestions, practice them in your daily life and select the ones you like. Sound good? then try it out for yourself.
