"The most practical resource for helping children sleep that I've read in the past two years..."
Are you exhausted from lack of sleep? Do you struggle to remember the last time you slept through the night? Can you even recall a time when the process of bedtime wasn't a struggle? Could you use a little motivation and a some practical advice to help you help your child to develop healthy sleep habits?
During infancy, it is very normal to regularly be up during the night with your child. A baby's eating needs necessitate this. But after that season (by approximately a year old), sleeping should fall into a predictable and healthy pattern. If you find yourself still struggling with your child's sleep patterns, there are some simple habits, coupled with some stick-to-it attitudes that can help you and your child get the rest that you need.
In this concise book, I'll show you 30 simple habits that are utilized all the time by parents everywhere as they help guide their children in developing healthy sleeping habits. The habits in this book aren't magical, but they are helpful. All I'm suggesting is that if you gradually implement these simple habits into your nightly routine, you'll be pleased with the gradual improvement in your quality of rest and the quality of rest of your child.
It may take some trial and error as you work to determine which habits will be most effective in your specific context. You may also discover that a particular combination of habits help you and your child to make progress. Your individual parenting style coupled with the individual needs of your child will help you determine which of these simple habits will work for you and your child. Consistency and the willingness to sacrifice momentary ease for the longterm good will be necessary.
That being said, I wish you all the best on your journey and I hope the content of this book provides the perfect spark of motivation that you need as you march down this road toward better rest.
