30 Healthy Ways to Use Quark Low-fat Soft Cheese The Natural Alternative When Cooking Classic Meals: Step by step Book Various Ways on How to Use and Prepare Quark

If you want to enjoy healthy, guilt-free pleasures that are quick and easy to prepare without sacrificing on flavour, then using quark in your cooking can benefit you and your family. If you are following a low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you.
Quark can be eaten sweet or savoury. It is used in cheesecake, soups, sauces, dips, smoothies, salads, and sandwiches. Mixed with other ingredients, quark can be fried, boiled, or baked or used as a filling in pancakes or crepes, pies, and dumplings.
You will see how versatile quark is in the variety of healthy ways shown in this book. Quark can also be frozen once it has been added to dishes.
Quark is a low fat cream cheese which means that is an economical, multi-purpose, natural alternative to double cream or cream cheese. It has more protein yet fewer calories. Quark is the new super food and really something to embrace and get excited about!

If you love a challenge or have an addiction to fat this little cookbook shares super-healthy recipes that will help kick the fat habit for good. These delicious recipes are quick, simple and easy to make but taste amazing and contains an ingredient that will help you look and feel great with no difficult-to-find ingredients. This is real food that works, curbing sweet cravings for sweet-toothed chocolate addicts cutting down on fat. Try it today!