15 Minute Atkins Diet Recipes
Real Quick and Easy Atkins Diet Recipes for Super Busy People
This book contains proven steps and strategies on how to prepare easy, affordable and healthy recipes
following the Atkins diet principles. We have limited preparation time of these recipes to 15 minutes
or less because this book targets people who follow the Atkins diet, but lead very busy lives. This book
should be able to provide easily accessible ingredients, with simple procedures that do not require loads
of preparation. Cooking and preparation time should not be more than 15 minutes.
In This Book You Will Find:
- The Atkins Diet: All the Information You Need
- Atkins Diet Breakfast Recipes
- Atkins Diet Entrees and Side Dishes
- Atkins Diet Main Courses
- Atkins Diet Snacks
First off, the book gives a short overview of The Atkins Diet to give readers a better understanding of
what it is all about. It gives information on the four-phase plan, foods to avoid and foods to eat while
on this diet. The main part of the book categorizes recipes for breakfast, entrees, soups, salads, main
dishes, snacks, sides, desserts and beverages. The main dishes are further categorized by protein use.
This should make it easy for you to find the specific recipe you need.
The recipes in this book emphasize the proven benefits of the Atkins diet, which finds the correct match
for one’s body and their particular metabolism. The key for this diet, which proves to be effective, is
steady sugar levels will result in less fat storage and hunger cravings, which in turn will make a person
burn fat and lose weight.
