自古便有“五谷为养, 五果为助, 五畜为益, 五菜为充, 气味合而服之, 以补精益气”的说法, 说明五谷杂粮在中国饮食文化中有不可替代的地位。《全家人的五谷杂粮使用手册》采用更贴近读者的最新颖的版式来编写。书中详细地介绍了每一种五谷杂粮的功效以及相关的保健常识, 将其细分为谷物篇、豆薯篇、干果篇, 并在第四篇中将它们搭配成了相应的药膳。让你在阅读的同时, 不仅感受到来自知识的力量, 也为你和家人的健康保驾护航。
As an old saying goes, “the five cereals are for nourishing, five kinds of fruits are helpful, five kinds of livestock could bring benefits, five kinds of vegetables are supplementary; the medicines with consistent smells shall be taken to supplement essence and tonifying qi”, both refined and coarse grains play an irreplaceable role in Chinese food culture. Manual of Both Refined and Coarse Grains for the Whole Family is compiled in the most original format closer to the readers. The book details efficacy of each kind of grain as well as knowledge concerning health care. The book could be divided into four parts- cereals, yam beans and dry fruits as well as the fourth part where they are matched into corresponding medicated diet. When you read this book, you will not only feel the power of knowledge and the health of you and your family will be protected therewith.
As an old saying goes, “the five cereals are for nourishing, five kinds of fruits are helpful, five kinds of livestock could bring benefits, five kinds of vegetables are supplementary; the medicines with consistent smells shall be taken to supplement essence and tonifying qi”, both refined and coarse grains play an irreplaceable role in Chinese food culture. Manual of Both Refined and Coarse Grains for the Whole Family is compiled in the most original format closer to the readers. The book details efficacy of each kind of grain as well as knowledge concerning health care. The book could be divided into four parts- cereals, yam beans and dry fruits as well as the fourth part where they are matched into corresponding medicated diet. When you read this book, you will not only feel the power of knowledge and the health of you and your family will be protected therewith.
