When it comes to supplements, most people think about ready-made, artificial powders or gel caps that you can get in your nearby health store. Very seldom do we think about the natural options that are readily available to purchase and consume in almost every food store.
The best of these natural supplements are chia seeds. Chia (Salvia hispanica L.) is better known for its playful uses, like in the famous Chia pet. But this seed has been used for centuries due to its many properties and delicious, nutty flavor.
Chia seeds are brown, black or white gluten-free grains. They're very small, and you need a very small amount of them in your daily diet to see a big difference. Rich in fiber and healthy omega-3 fatty acids, adding them to your current eating habits is as simple as sprinkling them over some of your recipes.
What recipes might you want to start with and what are some varied uses of chia seeds? All of that and more is answered in Every Day Chia Seed Recipes. Not only will you learn about the incredible health benefits of this little seed, you'll learn how to use it too!
The best of these natural supplements are chia seeds. Chia (Salvia hispanica L.) is better known for its playful uses, like in the famous Chia pet. But this seed has been used for centuries due to its many properties and delicious, nutty flavor.
Chia seeds are brown, black or white gluten-free grains. They're very small, and you need a very small amount of them in your daily diet to see a big difference. Rich in fiber and healthy omega-3 fatty acids, adding them to your current eating habits is as simple as sprinkling them over some of your recipes.
What recipes might you want to start with and what are some varied uses of chia seeds? All of that and more is answered in Every Day Chia Seed Recipes. Not only will you learn about the incredible health benefits of this little seed, you'll learn how to use it too!
