When it comes to our health and fitness, many of us focus entirely on the bathroom scale and take that number as the be all and end all. The reality is that the scale only tells us one small part of the story. There are many other metrics to consider, such as our body fat percentage, our hip-to-waist ratio and our blood pressure, cholesterol and glucose readings. Even taking regular progress photos can show us far more than the scale can!
Instead of buying a cup of coffee at lunch today, or yet another glossy magazine that'll put you down and tell you to crash diet using the latest juice cleanse, spend your money wisely on this workbook. Within one morning you could have a holistic picture of your health. You'll know exactly what it is you need to you need improve, enabling you to set realistic and achievable goals.
The Health Assessment Workbook will gently guide you through how to measure various important stats, as well as what your results mean and what your ideal targets should be. It also talks you through how to calculate the number of calories you burn on an average day and work out what your hip-to-waist ratio means.
Instead of buying a cup of coffee at lunch today, or yet another glossy magazine that'll put you down and tell you to crash diet using the latest juice cleanse, spend your money wisely on this workbook. Within one morning you could have a holistic picture of your health. You'll know exactly what it is you need to you need improve, enabling you to set realistic and achievable goals.
The Health Assessment Workbook will gently guide you through how to measure various important stats, as well as what your results mean and what your ideal targets should be. It also talks you through how to calculate the number of calories you burn on an average day and work out what your hip-to-waist ratio means.
