Improve Your Digestion (Optimum Nutrition Handbook)

You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape and the key is eating the right food. Understanding nutrition and correctly supplementing your diet really will improve your digestion.In this breakthrough book you will learn how to: Prevent indigestion, heartburn and ulcers Beat Candida and gut infectionsá Conquer food allergies Heal irritable bowel syndrome, Crohns disease and colitisá Prevent wind, bloating and constipation Detoxify and cleanse your body.