"Scientists in America discover weight loss neurocrone that can help you lose weight while watching TV and eating cakes".
No, not really. But you wondered didn't you? Don't worry, you're not alone, we are all trying to find the perfect easy weight loss solution.
By the age of 45 the average British Woman has tried to diet 61 times. But it's not just women, or in Britain, we are all it, and there is no limit to the fad diets that we will try.
There are diets where we are told to eat red meat, to be a vegetarian, to not eat after eight, to not eat after eights, to fast, to never miss a meal, to use meal replacements, to never replace meals, to lose weight drinking this shake made out of Vietnamese horse testicles, to eat like a soldier, to eat egg and soldiers, to eat a soldier, the moose droppings diet, vegan diets, vulcan diets. Find a word and put it before diet. And the result? On average we end up four pounds heavier.
The Eat Less Food Diet laughs in the face of such silliness. Full of humour and simply explained science it shows why fad diets often fail and gives simple practical advice about the only real way to lose weight and keep it off - by eating less.
And it's only £1.50 so if you don't like it, delete it.
" The Eat Less Food Diet provides you with an easy to read humorous take on trying to lose weight. Clear simple advice is embedded in evidence and presented in a way to keep you motivated and to put a smile on your face". Dr Anna Baker, Health Psychologist.
No, not really. But you wondered didn't you? Don't worry, you're not alone, we are all trying to find the perfect easy weight loss solution.
By the age of 45 the average British Woman has tried to diet 61 times. But it's not just women, or in Britain, we are all it, and there is no limit to the fad diets that we will try.
There are diets where we are told to eat red meat, to be a vegetarian, to not eat after eight, to not eat after eights, to fast, to never miss a meal, to use meal replacements, to never replace meals, to lose weight drinking this shake made out of Vietnamese horse testicles, to eat like a soldier, to eat egg and soldiers, to eat a soldier, the moose droppings diet, vegan diets, vulcan diets. Find a word and put it before diet. And the result? On average we end up four pounds heavier.
The Eat Less Food Diet laughs in the face of such silliness. Full of humour and simply explained science it shows why fad diets often fail and gives simple practical advice about the only real way to lose weight and keep it off - by eating less.
And it's only £1.50 so if you don't like it, delete it.
" The Eat Less Food Diet provides you with an easy to read humorous take on trying to lose weight. Clear simple advice is embedded in evidence and presented in a way to keep you motivated and to put a smile on your face". Dr Anna Baker, Health Psychologist.
