Develop A Healthy Relationship Between Your Child And The Food They Eat Through Family Friendly Eating Plan
Eating nutritious meals in right-size portions will help you and your family be healthier and will give you the energy you need to get through the day. Preparing healthy meals doesn’t have to be difficult or expensive—it just takes planning
Your child probably has pretty established food preferences by now, but children’s tastes can continue to evolve—you never know when an avid broccoli hater may start demanding it for dinner! The key is to offer a variety of healthy foods consistently
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you'll be sending the right message.
It's easy for food to become a source of conflict. Well-intentioned parents might find themselves bargaining or bribing kids so they eat the healthy food in front of them. A better strategy is to give kids some control, but to also limit the kind of foods available at home.
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