DASH Diet & Instant Pot Box Set (4 in 1)

The Ultimate Guides for Beginners with Healthy Meal Plans and Amazingly Easy Recipes for Busy People

DASH Diet

QUICK START GUIDE to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes Including 30 MINUTE DASH Diet Recipes & 7-Day Meal Plan

Many people run away from the name of “Diet” but this book shows that Dash diet plan is not only healthy and prevents from numerous diseases but its also fun and easy to follow. It explains in detail the different combinations of all healthy ingredients that makeup the DASH diet plan spread across the course of 7-day meal plans.

The DASH diet book includes key foods that promote healthy lifestyle, which leads to low blood pressure, prevention of diabetes, heart diseases and stroke and guides readers about the different ways in which they can control and lose their weight while staying healthy. It has different recipes unique to different audiences e.g. the diabetes prevention enlists salads recipes, similarly weight control and Heart diseases and stroke prevention corners have their own sets of recipes which are all easy to cook and take less than 30 minutes.

This book is the perfect combination for improved health, prevention from certain diseases and a healthy weight guide. All the guidelines given here are very easy to follow and will make you healthy and fit without making you feel like you are on a diet.

DASH Diet

The Ultimate Guide for Beginners with Healthy 4 Week Weight Loss Plan and Amazingly Easy Recipes for Busy People

This eBook is designed to offer healthy, easy and delicious recipes for busy people who don’t have much time for workout and prepare a proper diet plan.

The book is divided into five sections. About 9 to 10 weight loss recipes are given in each section of this eBook.

Instant Pot Cookbook For Busy People

A Simple Pressure Cooker Guide For Those Who Love To Eat, But Do Not Like To Cook

In the fast paced world that we live in we want good food while we economize on time. Time is now a very rare commodity given the various activities we engage in, we barely have time to breathe!! Food is something we must factor into our schedules but we don’t want it to be taking too much time to prepare. Perhaps you are tired of eating from restaurants but find cooking such a time consuming activity. Armed with your pressure cooker, I can show you how you can cook great food while using so little of your time. The added bonus is that you get to save time without compromising on the quality of your food. You will have friends and relatives praising your top notch cooking skills but it is relatively easy.

The good thing with the pressure cooker is that it does the job pretty fast because of physics! I am at danger of sounding like a physics professor here but you must be familiar with how increased pressure makes things boil faster. Imagine having amazing recipes to couple with that speed and you can have quality food pretty fast. You can now do other things that matter to you because you have all the time. Don’t fret, acquire this cookbook and start cooking like a pro.

They include:

• Rice and pasta based dishes
• Vegetable dishes
• Soups
• Meat based dishes
• Bean dishes just to mention a few

Instant Pot Vegan Cookbook for Every Taste!

47 Quick, Easy & Healthy Vegan Recipes

• What is Instant Pot
• Instant Pot Vegan Recipes for Weight loss
• Instant Pot vegan Soup Recipes
• Instant Pot Vegan Recipes for All time

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