The word "superfood' is used to describe a number of different foods that have been recognized for their high nutrient content. Many superfoods are also rich in phytochemicals and may be a good source of certain vitamins and minerals that tend to be lacking in the average diet.
While no one superfood can provide all the nutrients the body needs, eating a variety of superfoods as part of a balanced diet is a great way to ensure proper nutrition. In addition to providing essential vitamins and minerals, many superfoods provide extra health benefits such as lowering cholesterol, regulating blood sugar and helping to maintain heart health.
If you are trying to achieve a healthy lifestyle you should start by eating a healthy diet and eating the superfoods used in these recipes will help you to achieve that goal.
Superfoods are not a diet but an addition. Make the conscious and thoughtful choice to augment your present diet with any or all of the foods listed below. The best part? They are not a burden on the palate but provide a sea of new tastes and flavors.
We have provided you with a Primer on introducing Superfoods into your diet through this collection of 50 Recipes. Each is easy to prepare while providing a wealth of nutritional benefits that show that eating mindfully can also be indulgent, to a point, as well as fun.
My collection of 50 Slow Cooker Superfood Recipes covers the full spectrum of dishes, including:
I hope that you enjoy these dishes.
Rachel Ryan
While no one superfood can provide all the nutrients the body needs, eating a variety of superfoods as part of a balanced diet is a great way to ensure proper nutrition. In addition to providing essential vitamins and minerals, many superfoods provide extra health benefits such as lowering cholesterol, regulating blood sugar and helping to maintain heart health.
If you are trying to achieve a healthy lifestyle you should start by eating a healthy diet and eating the superfoods used in these recipes will help you to achieve that goal.
Superfoods are not a diet but an addition. Make the conscious and thoughtful choice to augment your present diet with any or all of the foods listed below. The best part? They are not a burden on the palate but provide a sea of new tastes and flavors.
We have provided you with a Primer on introducing Superfoods into your diet through this collection of 50 Recipes. Each is easy to prepare while providing a wealth of nutritional benefits that show that eating mindfully can also be indulgent, to a point, as well as fun.
My collection of 50 Slow Cooker Superfood Recipes covers the full spectrum of dishes, including:
- Soups and Stews
- Poultry
- Beef and Lamb
- Seafood
- Vegetarian
- Snacks and appetizers
- Desserts
I hope that you enjoy these dishes.
Rachel Ryan
