“天人相应, 身心共养”是中国传统的养生智慧, 无论外在饮食, 还是内在情绪, 都要顺应四季的变化。所以煲汤, 看似日常生活中的简单小事, 却又是可以滋养生命的大事。
这是一本四季煲汤指南, 我们根据食材生长周期和中医养生理念, 提供了72道简单明了易操作的应季汤品。这也是一本文艺阅读指南, 每一款汤品都搭配了一款心灵美食, 春天电影, 夏天旅行, 秋天音乐, 冬天书籍, 让你的内心生活也同样丰富多彩。这还是一本心灵成长手册, 无论煲汤养生, 还是充实思想, 都是为了成为那个更好的自己。
“Unification of nature and human for physical and mental nourishing” is a traditional Chinese health preservation wisdom, which means that both external diet and internal emotion should adapt to changes of the four seasons. Therefore, as seemingly a simple trifle in daily life, soup stewing is of great importance for life nourishing.
This is a guide for soup stewing in the four seasons. Based on growth cycle of ingredients and health preservation concept of traditional Chinese medicine, we provide 72 seasonal soups easy to be made. This is also a literary reading guide, because every soup is matched with a soul delicacy, namely film for spring, travel for summer, music for autumn and book for winter, which will also enrich your inner world. Moreover, this is also a book of spiritual growth, because both soup stewing for health preservation and mind enriching are to make ourselves better.
这是一本四季煲汤指南, 我们根据食材生长周期和中医养生理念, 提供了72道简单明了易操作的应季汤品。这也是一本文艺阅读指南, 每一款汤品都搭配了一款心灵美食, 春天电影, 夏天旅行, 秋天音乐, 冬天书籍, 让你的内心生活也同样丰富多彩。这还是一本心灵成长手册, 无论煲汤养生, 还是充实思想, 都是为了成为那个更好的自己。
“Unification of nature and human for physical and mental nourishing” is a traditional Chinese health preservation wisdom, which means that both external diet and internal emotion should adapt to changes of the four seasons. Therefore, as seemingly a simple trifle in daily life, soup stewing is of great importance for life nourishing.
This is a guide for soup stewing in the four seasons. Based on growth cycle of ingredients and health preservation concept of traditional Chinese medicine, we provide 72 seasonal soups easy to be made. This is also a literary reading guide, because every soup is matched with a soul delicacy, namely film for spring, travel for summer, music for autumn and book for winter, which will also enrich your inner world. Moreover, this is also a book of spiritual growth, because both soup stewing for health preservation and mind enriching are to make ourselves better.
